Services
Therapy services for individuals, couples, and all relationship types. I provide a safe, non-judgmental space where you feel heard, validated, and empowered to navigate the challenges that brought you here today.
Individual Therapy
Individual therapy is a space where you can explore your thoughts, feelings, patterns, and personal challenges in a supportive, confidential environment. Whether you're navigating anxiety, depression, trauma, life transitions, identity exploration, or simply seeking greater self-understanding, I work collaboratively with you to uncover insights, build resilience, and move toward healing and growth. This space is yours-to slow down, reflect, and reconnect with your inner wisdom.
Couple Therapy
Couples therapy is designed to support partners in deepening connection, improving communication, and working through conflicts or recurring issues. Whether you're facing a major life change, dealing with betrayal or disconnection, or simply seeking more alignment in your relationship, I provide a grounded and non-judgmental space where both partners feel heard and supported.
Relationship Therapy
Relationship therapy is open to all kinds of relationship structures-not just romantic couples. This may include chosen families, siblings, co-parents, or close friends navigating complex dynamics. If your relationship feels strained, misunderstood, or in need of repair or strengthening, this work offers space to rebuild trust, clarify boundaries, and deepen mutual understanding.
Preferred TherapeuticModalities
Evidence-based approaches tailored to your unique needs, goals, and lived experiences
Emotion-Focused Therapy
Supports individuals, couples, and families in identifying, exploring, and transforming emotional experiences to create deeper connection and healing.
Acceptance and Commitment Therapy
Helps cultivate psychological flexibility by supporting you in accepting difficult thoughts and feelings while committing to values-based action.
Narrative Therapy
Encourages you to explore and re-author the stories you tell about yourself, fostering empowerment and new possibilities.
Psychodynamic Therapy
Focuses on increasing self-awareness and understanding of how past experiences may be influencing present thoughts, emotions, and behaviours.
Solution-Focused Therapy
Emphasizes strengths and resources, helping you move toward practical solutions and future-oriented change.
Somatic Therapy
Incorporates awareness of the body and nervous system to support healing from stress, trauma, and emotional overwhelm.
Areas ofFocus
Specialized support for relationship issues, intergenerational trauma, immigrant experience, and loss and grief
Relationship Issues
Relationship Issues
I support individuals, couples, and others navigating the complexities of relationships - whether with partners, friends, family members, or chosen family. Together, we can explore patterns of connection, communication, and trust to help you build relationships that feel more authentic and fulfilling.
Intergenerational Trauma
Intergenerational Trauma
Together, we'll explore how family histories and past experiences shape your present, so you can break old patterns and create a healthier path forward.
Immigrant Experience
Immigrant Experience
I provide a welcoming space to process the challenges of navigating cultures, belonging, and identity, while honouring the resilience that comes with your story.
Loss and Grief
Loss and Grief
Grief has many forms. I offer gentle support as you move through loss, helping you find space for both sorrow and healing at your own pace.
Ready to Begin YourTherapeutic Journey?
I would be honoured to speak with you to determine if our connection is the right fit for your therapeutic journey.